7-Day Self-Care Winner Stories to Inspire
7-Day Self-Care Winner Stories to Inspire

Hearing real stories of success from real people inspires us all to be our best selves. This is why we're sharing the 7-Day Self-Care winner stories with you! A few weeks ago, we Read more

How to Make Sun Tea
COLD BREW ICED TEA ICED TEA
How to Make Sun Tea

You know about iced tea, you may have tried cold brew, but have you ever heard of sun tea? What exactly is sun tea, you ask? Imagine a regular cup of tea, but with a touch of sunshine and a pinch of laziness that lights up your taste buds and refreshe...

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Brainwave Music and Tea
BRAIN HEALTH GREEN TEA WHITE TEA
Brainwave Music and Tea

Would you like to enhance your concentration and work efficiency? A dash of music with tea can help! Listening to music with binaural beats is known for boosting mood, promoting concentration, and increasing focus. Drinking some tea varieties does the s...

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Tielka 7-Day Self-Care Challenge
SELF CARE
Tielka 7-Day Self-Care Challenge

You know you show up differently when you take care of yourself. When you're rested, and filled, you have the energy and space to be your best self. That's why this coming week, we're inviting you to take part in a Ti...

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Best Tea to Help You Wake Up
Best Tea to Help You Wake Up

You've had a wonderful sleep. Now you're ready to bounce into your day. Not quite? For the majority of us who are still feeling a little lethargic before 7 am, there's a little tea-shaped pick-me-up to get you ...

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Best Tea to Help You Sleep
CALMING TEA HEALTH BENEFITS HERBAL TEA HERBS FOR ANXIETY JASMINE LAVENDER LAVENDER MOON LEMON MYRTLE SLEEP TEA
Best Tea to Help You Sleep

Are you looking for a night of delightfully good sleep? How about every night? Impossible! You say. Perhaps. But what if you could move towards more hours of blissful sleep, even just a little? What would that ...

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My Top 10 Self-Care Activities
FOUNDERS SELF CARE
My Top 10 Self-Care Activities

Until recently, self-care to me looked like pampering and nanna naps (both great, but a tad boring). A new perspective showed me it's so much more. True self-care feeds your soul in the moment. It makes you laugh, feel inspired, peaceful, satisfied, and exhilarated.

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Green Tea Tastes Delicious
GREEN TEA HOW TO BREW JADE MIST GREEN TEA
How to Make Green Tea Taste Delicious!

Do you struggle with green tea? Do you look at people strangely (and fail to hide it) when they claim they LOVE green tea? Have you ever forced yourself drink it because it's "so good for you", but gave up on it because y...

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Self-Care. It's Not What You Think.
LIFE TO THE FULL SELF CARE
The Missing Piece of the Self-Care Puzzle

Does self-care sometimes feel a little one-dimensional to you?Do you feel like the fun has become a little lost over the years?We've been told that self-care is essential for our happiness, but the quintessential face-mask-cuc...

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Best Tea Storage
TEA STORAGE
Best Tea Storage - How to Keep Your Tea Fresh!

Do you like your tea to be deliciously fresh? Are you tired of stale, tasteless tea? You may be damaging your beautiful tea without even realising it. These simple changes will ensure you get the best brew from your leaves.

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