Tielka Blog

Let's remove the requirement to be delicate. You're finding it hard to poop. All that downtown effort? Zero return on investment.  You're not alone.

Do you feel yourself breathing a sigh of relief as you close the chapter on 2021?  Have you already mentally bundled up 2020 with 2021 as you look forward with cautious anticipation for 2022?  Interestingly, the 31st of December in 2020 and 2021 are not the on...

I'm going to go out on a limb here and say if you're reading this, you're probably spending Christmas with family or friends today.  If you aren't, I'm hoping there's someone in your life who's also...

Everyone remembers their first time. A moment of mesmerisation. Caught in the intensity of passion, colour. A risk on the lips and a sip at first, and then some more. If you've had it before, you know exactly what I'm talking about. Settle down, people. We're talking about tea...

If you're partial to a good nights sleep, you've probably put some thought into engaging in good sleep habits.  You have a consistent bed time. You don't drink alcohol late at night. You exercise daily. You don't look at devices after 9pm. You have a pet unicorn with...

Today we are answering some of the nitty gritty questions about the good, the bad, and the ugly of life behind Tielka with the co-founder, Rebecca Domorev.

Friday arrives. Finally. It ends with chocolate, trashy TV, an extra glass of wine, or two, or was it three? In the blur and fog in the aftermath, the words "cleanse", "detox", both feel like a beacon of hope and a heavy weight.

A glance at a social media post, something knots up inside. "Reset, girl. It's not the mountain you want to die on." I let it go. No doubt, we are in some of the most challenging times of our lives right now. We are being split down the middle, asked to...

I have three hours. Three precious, undisturbed hours with Tielka written all over it. I'm going to make the most of it. No distractions. No emails. No calls. No Instagram. No news. No checking bank balances. This morning I write. It's almost 9am. I can feel the clock ti...

Did you know that brewing a plastic tea bag at 95°C releases around 11.6 billion microplastics, which are tiny pieces of plastic between 100 nanometres and