Does Drinking Tea Lower Blood Cholesterol?

Drinking Tea May Lower Blood Cholesterol

Do you want to live a long, healthy life?

Are you looking for another excuse to drink more tea?

Heart disease is a leading cause of death worldwide, and high cholesterol can increase your risk.

Here's the great news for us tea drinkers:

Researchers at the Agricultural Research Service (ARS) have found that drinking tea, especially black tea, can help lower your "bad" cholesterol levels. 

Led by Dr. Joseph T. Judd, the study involved giving a small group of volunteers five servings of black tea (no milk!) per day for three weeks.

Explore black tea that still tastes great without milk.

The results were impressive: a 6 to 10 percent drop in blood lipids, specifically the low-density lipoprotein (LDL) cholesterol. This type of cholesterol is the one you want to keep in check to protect your heart health.

What about the "good" cholesterol? The study showed no effect on high-density lipoprotein (HDL), promising results for tea drinkers!

So, if you're aiming to lower your cholesterol levels naturally, consider swapping your second cup of coffee for a comforting cup of tea.

Remember, while tea can be a great addition to your routine, it's essential to maintain a healthy diet and lifestyle for optimal heart health.

Shop black tea for your heart health and general fun times.