Three Ingredient Fruit Cake
EARL ROYALE BLACK TEA RECIPE
Three Ingredient Fruit Cake

Above picture: 4 Ingredients Read more

Getting Your Peace Back
LIFE TO THE FULL
Getting Your Peace Back

Have you found yourself backed into a corner of perpetual exhaustion and pressure? The truth is, a path to freedom and peace often takes a detour through breakdown. That breaking point is the catalyst for change.

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Liver Detox Tea
Liver Detox Tea

Oh please. Not another kale smoothie!  Your most powerful weapon against liver damage and ensuring a squeaky clean liver is replacing what's harmfully enticing with something good and enticing. And it's just a few sips away. A detox tea is what you need...

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Self-Care: A Midweek Sabbatical
Self-Care: A Midweek Sabbatical

Are you inspired by stories of success? Do you love hearing how people achieve greatness and still thrive?  How do they do so much, and not fall apart? I have recently been inspired by the story of an incredibly successful, purpose-driven Australian businessma...

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Green Tea and Sleep: When is the Best Time to Drink Green Tea?
GREEN TEA HEALTH BENEFITS JADE MIST GREEN TEA LAVENDER MOON SLEEP TEA
Green Tea and Sleep: When is the Best Time to Drink Green Tea?

I'm sitting in my dining room with two good friends and my husband. The excitement and anticipation in the room is palpable. The new harvest green tea has arrived.  We...

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How Much Green Tea Should I Drink a Day?
GREEN TEA HEALTH BENEFITS JADE MIST GREEN TEA
How Much Green Tea Should I Drink a Day?

You've read about the astonishing benefits of drinking green tea. There's a gazillion research papers to back it all up. You're convinced! Hurrah! Now you're asking "How many cups of green tea should I drink a day?". At this point, it is worth re...

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Green Tea x High Fat Diet
GREEN TEA HEALTH BENEFITS
Green Tea x High Fat Diet

The latest research indicates that green tea may neutralise the negative effects of a high-fat diet. Sounds too good to be true? They've also added the regulation of gut microbes to the list. Sign me up, baby! Here's how it works: For abso...

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Product Comparison - Supermarket Tea Bag vs Tielka Tea Bag
JADE MIST GREEN TEA NEW HARVEST TEA BAGS
Product Comparison - Supermarket Tea Bag vs Tielka Tea Bag

Tielka's 2023 harvest Jade Mist is now available online for purchase. Check out Read more

What Tea Helps With Bloating?
FENNEL GINGER GREEN TEA HIBISCUS TEA FOR BLOATING
What Tea Helps With Bloating? Beat the Bloat With a Sip

Are you tired of feeling like a balloon after a hearty meal? Is it a food-baby or just gas? Say goodbye to the uncomfortable bloating and hello to the world of teas that work wonders! We've brewed up a delightful concoction of information to spill the t...

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What Tea is Good for Acid Reflux?
FENNEL GINGER HEALTH BENEFITS LEMON GINGER HERBAL TEA LICORICE ROOT LIL' LICORICE
What Tea is Good for Acid Reflux? Your Guide to Digestive Relief

Are frequent heartburn and chest discomfort putting a damper on your evenings? There may be a delightful solution in your tea collection! Tea drinkers come out winners in this life yet again! Read more