Indulge in Life

Studies have shown that regular tea drinkers—especially those who enjoy green tea—live a little longer (and healthier) than their non-tea-drinking counterparts. And it doesn't take much, just three cups of tea a week, to add an extra 1.26 years to your...

You already know that ginger is a natural remedy for nausea. You may have even read that ginger may aid sleep and a sore throat. So what else is ginger good for?

There is nothing worse than the feeling of nausea. It's like being trapped in a small boat with no easy exit.  More frustrating is having no way to alleviate that awful, relentless churning in your belly. So why do you feel nauseated? And is there anyth...

Are you a master of getting things done? Or do you tend to procrastinate? Is your brain a neat composition of carefully labelled files, or do your thoughts behave more like spaghetti boiling in a pot? Today, I am writing to all you spaghetti-heads who want to ...

Discover how drinking tea, particularly black tea, can lower your "bad" cholesterol levels, reducing your risk of heart disease. Learn about the findings of a study conducted by the Agricultural Research Service (ARS) and how tea can be a simple add...

I'm sitting in my dining room with two good friends and my husband. The excitement and anticipation in the room is palpable. The new harvest green tea has arrived.  Read more

You've read about the astonishing benefits of drinking green tea. There's a gazillion research papers to back it all up. You're convinced! Hurrah! Now you're asking "How many cups of green tea should I drink a day?". At this point, it is worth re...

The latest research indicates that green tea may neutralise the negative effects of a high-fat diet. Sounds too good to be true? They've also added the regulation of gut microbes to the list. Sign me up, baby! Here's how it works: For abso...

Are frequent heartburn and chest discomfort putting a damper on your evenings? There may be a delightful solution in your tea collection! Tea drinkers come out winners in this life yet again! Read more

Are you looking for a night of delightfully good sleep? How about every night? Impossible! You say. Perhaps. But what if you could move towards more hours of blissful sleep, even just a little? What would that ...