In the latest issue of Peppermint magazine (released 28th May 2020), Tielka co-founder, Rebecca Domorev, opens up about her journey through tea discovery into the unexpected impact her daily tea ritual had on getting through some of life's biggest challenges.
Here's a couple of excerpts from the article:
Tell us about the journey that inspired Tielka?
I fell in love with tea in the northern winter of 2002... I was handed the most lovingly put together, extensive tea menu, filled with thoughtful descriptions. I was captivated – I had never seen tea treated with such dignity and respect...
Why is tea is so powerful for mental health and wellbeing?
Tea is an incredible force and there are two aspects of tea that make it so powerful. The first is simple – it’s what you find in your cup. Tea and herbals contain extraordinary nutrients that can lift your mood, support brain function and improve digestive health, all of which support mental health and wellbeing...
For the full article, visit Peppermint Magazine.
by Rebecca Domorev June 07, 2022 3 min read
You've probably noticed how your enjoyment of life takes a serious dive when you don't get enough sleep.
A couple of restless nights and your sunny self makes way for a mask of misery.
The good news is it's not you. It's the sleep.
Or lack thereof.
Sleep is one of the most underrated contributors to good mental health and the world is only just starting to wake up to this truth (excuse the pun).
by Rebecca Domorev May 24, 2022 2 min read
You're closing in on the start of your day and feel like you already need a break.
Conversations out loud with small people buzzing at your feet.
Conversations in your head with big people who are most certainly wrong.
You've sorted them all out. You don't feel any better for it.
Where did all the energy go?
by Rebecca Domorev May 10, 2022 1 min read
You've probably noticed how your day flows better when you start with a cup of tea.
Time for yourself. A moment of clarity.
Your morning cup sets you on a good path for the rest of the day.
Combine that with a mid morning cuppa, early, late afternoon sips and an evening herbal and your day is broken into approachable chunks of time.
It's no secret that habits form the basis of success, and a day built around habitual cups of tea creates a perfect framework to organise your day.
Get all the latest tea updates on Tielka's beautiful organic tea collection.