How Many Calories in a Cup of Tea?

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Good news! In a cup of tea, there are ZERO calories!

So long as you don't add any sugar or milk, your beautiful cup of tea will gain no extra calories and you can enjoy it entirely guilt-free.

Even better news, Tielka teas have a beautiful gentle sweetness, our customers often tell us they are surprised they don't need to add milk or sugar. We recommend trying our smooth and malty Tielka Breakfast Black Tea or naturally sweet Limonada Rosa Herbal Infusion.

Do you like adding milk or sugar to your cup?

If you prefer some full-cream milk, you're likely to add around 30 calories per cup of tea.

For every teaspoon of sugar you add, count an extra 16 calories.

So whether you like your tea with nothing added, or with a little milk or sugar, it's a lovely way to treat yourself without worrying about the extra calories.

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