Indulge in Life

I'm sitting in my dining room with two good friends and my husband. The excitement and anticipation in the room is palpable. The new harvest green tea has arrived.  We've...

You've read about the astonishing benefits of drinking green tea. There's a gazillion research papers to back it all up. You're convinced! Hurrah! Now you're asking "How many cups of green tea should I drink a day?". At this point, it is worth re...

The latest research indicates that green tea may neutralise the negative effects of a high-fat diet. Sounds too good to be true? They've also added the regulation of gut microbes to the list. Sign me up, baby! Here's how it works: For abso...

Are frequent heartburn and chest discomfort putting a damper on your evenings? There may be a delightful solution in your tea collection! Tea drinkers come out winners in this life yet again! Read more

Are you looking for a night of delightfully good sleep? How about every night? Impossible! You say. Perhaps. But what if you could move towards more hours of blissful sleep, even just a little? What would that ...

Are you tired of feeling left out while all your friends indulge in all sorts of delicious eating and drinking while you're fasting?  Do you watch the clock fastidiously until your next feed, wishing the hours away? Well, we've got good news for you! Th...

Are you still on high alert every time your throat starts to feel a tinge of soreness? Do you prefer a natural remedy over pharmacy-bought products? You'll be happy to know ginger already hiding in your cupboard or fridge may help prevent and treat that sore t...

Do you inwardly cringe when someone refers to peppermint as tea? Have you ever wondered why some brew tea, while others infuse, or even steep tea? There is great debate abou...

We know so little of the superfood properties of "Lemon Myrtle", yes it is undoubtedly one of the most famous of Australian native plants. These properties and benefits of lemon myrtle tea and lemon myrtle essential oil are a goldmine. In this article, we explore what the drie...

You've probably noticed how your enjoyment of life takes a serious dive when you don't get enough sleep. A couple of restless nights and your sunny self makes way for a mask of misery.  The good news is it's not you. It's the sleep. Or lack thereof....