Green Tea and Sleep: When is the Best Time to Drink Green Tea?
GREEN TEA HEALTH BENEFITS JADE MIST GREEN TEA LAVENDER MOON SLEEP TEA
Green Tea and Sleep: When is the Best Time to Drink Green Tea?

I'm sitting in my dining room with two good friends and my husband. The excitement and anticipation in the room is palpable. The new harvest green tea has arrived.  We've...

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How Much Green Tea Should I Drink a Day?
GREEN TEA HEALTH BENEFITS JADE MIST GREEN TEA
How Much Green Tea Should I Drink a Day?

You've read about the astonishing benefits of drinking green tea. There's a gazillion research papers to back it all up. You're convinced! Hurrah! Now you're asking "How many cups of green tea should I drink a day?". At this point, it is worth re...

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Green Tea x High Fat Diet
GREEN TEA HEALTH BENEFITS
Green Tea x High Fat Diet

The latest research indicates that green tea may neutralise the negative effects of a high-fat diet. Sounds too good to be true? They've also added the regulation of gut microbes to the list. Sign me up, baby! Here's how it works: For abso...

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What Tea is Good for Acid Reflux?
FENNEL GINGER HEALTH BENEFITS LEMON GINGER HERBAL TEA LICORICE ROOT LIL' LICORICE
What Tea is Good for Acid Reflux? Your Guide to Digestive Relief

Are frequent heartburn and chest discomfort putting a damper on your evenings? There may be a delightful solution in your tea collection! Tea drinkers come out winners in this life yet again! Read more

Best Tea to Help You Sleep
CALMING TEA HEALTH BENEFITS HERBAL TEA HERBS FOR ANXIETY JASMINE LAVENDER LAVENDER MOON LEMON MYRTLE SLEEP TEA
Best Tea to Help You Sleep

Are you looking for a night of delightfully good sleep? How about every night? Impossible! You say. Perhaps. But what if you could move towards more hours of blissful sleep, even just a little? What would that ...

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Can You Drink Tea While Intermittent Fasting
BLACK TEA BRAIN HEALTH CALORIES IN TEA CHAI GREEN TEA HEALTH BENEFITS HERBAL TEA
Can You Drink Tea While Intermittent Fasting? When You Can and When You Can't

Are you tired of feeling left out while all your friends indulge in all sorts of delicious eating and drinking while you're fasting?  Do you watch the clock fastidiously until your next feed, wishing the hours away? Well, we've got good news for you! Th...

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Is Ginger Tea Good for a Sore Throat?
GINGER HEALTH BENEFITS LEMON GINGER HERBAL TEA LEMON MYRTLE LEMONGRASS SORE THROAT
Is Ginger Tea Actually Good for a Sore Throat?

Are you still on high alert every time your throat starts to feel a tinge of soreness? Do you prefer a natural remedy over pharmacy-bought products? You'll be happy to know ginger already hiding in your cupboard or fridge may help prevent and treat that sore t...

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Tea and infusions
COLD BREW ICED TEA HEALTH BENEFITS HERBAL TEA ICED TEA INFUSIONS
Tea and Infusions: What is the Difference?

Do you inwardly cringe when someone refers to peppermint as tea? Have you ever wondered why some brew tea, while others infuse, or even steep tea? There is great debate abou...

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lemon myrtle tea
HEALTH BENEFITS LEMON GINGER HERBAL TEA LEMON MYRTLE LIMONADA ROSA HERBAL INFUSION
Lemon Myrtle Tea - The Famous Australian Superfood You Barely Know

We know so little of the superfood properties of "Lemon Myrtle", yes it is undoubtedly one of the most famous of Australian native plants. These properties and benefits of lemon myrtle tea and lemon myrtle essential oil are a goldmine. In this article, we explore what the drie...

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Tielka organic Lemon Ginger tea supports good sleep
GINGER HEALTH BENEFITS HERBAL TEA LEMON GINGER HERBAL TEA LEMON MYRTLE LEMONGRASS SLEEP TEA
The Surprising Sleep Benefits of Lemon Ginger Herbal Tea

You've probably noticed how your enjoyment of life takes a serious dive when you don't get enough sleep. A couple of restless nights and your sunny self makes way for a mask of misery.  The good news is it's not you. It's the sleep. Or lack thereof....

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