Indulge in Life

Are you a master of getting things done? Or do you tend to procrastinate? Is your brain a neat composition of carefully labelled files, or do your thoughts behave more like spaghetti boiling in a pot? Today, I am writing to all you spaghetti-heads who want to ...

Discover how drinking tea, particularly black tea, can lower your "bad" cholesterol levels, reducing your risk of heart disease. Learn about the findings of a study conducted by the Agricultural Research Service (ARS) and how tea can be a simple add...

I'm sitting in my dining room with two good friends and my husband. The excitement and anticipation in the room is palpable. The new harvest green tea has arrived.  We've...

You've read about the astonishing benefits of drinking green tea. There's a gazillion research papers to back it all up. You're convinced! Hurrah! Now you're asking "How many cups of green tea should I drink a day?". At this point, it is worth re...

The latest research indicates that green tea may neutralise the negative effects of a high-fat diet. Sounds too good to be true? They've also added the regulation of gut microbes to the list. Sign me up, baby! Here's how it works: For abso...

Are frequent heartburn and chest discomfort putting a damper on your evenings? There may be a delightful solution in your tea collection! Tea drinkers come out winners in this life yet again! Read more

Are you looking for a night of delightfully good sleep? How about every night? Impossible! You say. Perhaps. But what if you could move towards more hours of blissful sleep, even just a little? What would that ...

Are you tired of feeling left out while all your friends indulge in all sorts of delicious eating and drinking while you're fasting?  Do you watch the clock fastidiously until your next feed, wishing the hours away? Well, we've got good news for you! Th...

Are you still on high alert every time your throat starts to feel a tinge of soreness? Do you prefer a natural remedy over pharmacy-bought products? You'll be happy to know ginger already hiding in your cupboard or fridge may help prevent and treat that sore t...

Do you inwardly cringe when someone refers to peppermint as tea? Have you ever wondered why some brew tea, while others infuse, or even steep tea? There is great debate abou...