April 15, 2021 6 min read
It's been pressing on your mind.
Every day, the same thoughts. The same checking your personal list of dos and don'ts to figure it out.
Your diet is fine, more or less. (Sometimes less than more.)
Exercise? You're not an Olympic gymnast, but you're definitely not a couch potato either.
Those big issues you dealt with are well and truly in the past. Sure things come up, the every day battles. That's normal.
But you should be thriving.
September 11, 2020 4 min read
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