Indulge in Life

Do you love how you feel after a good night's sleep? Would you like some more of that, please? You already know about good sleep hygiene habits for great sleep: observe a consistent bedtime, avoid alcohol late at night engage in daily exercise, avoi...

Do you like a cold, refreshing milky drink for a treat, but iced coffee doesn't always agree with you?Do you want to avoid single-use plastic cups and overly sweetened takeaway drinks? You just might enjoy making bubble tea at home!

Are you a master of getting things done? Or do you tend to procrastinate? Is your brain a neat composition of carefully labelled files, or do your thoughts behave more like spaghetti boiling in a pot? Today, I am writing to all you spaghetti-heads who want to ...

Do you have a secret sauce to power you through your day?  A vita-mushroom mix? A hit of caffeine overloading coffee? A 20-second motivational reel from your favourite perfectly curated influencer that you secretly admire and despise, but keep watching anyway, becaus...

Do you ever find yourself withdrawing from the world?Have friendships been put on the back burner, as there's just too much to do? Have you rationalised isolation because it saves you time for more important tasks?
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Discover how drinking tea, particularly black tea, can lower your "bad" cholesterol levels, reducing your risk of heart disease. Learn about the findings of a study conducted by the Agricultural Research Service (ARS) and how tea can be a simple add...

Tielka has won 10 awards for 9 teas at the 2023 Golden Leaf Awards! We are particularly proud of first-time Tielka entry and GOLD award winner Persian Mint Chai.

When you take a moment to look at the above photo, what thoughts come to mind? Health and happiness? Paradise? Holidays? I would like to uncover a small secret with you. There are a few hidden details you cannot see.

Feeling stressed?If you don't have access to a cup of tea (perish the thought!) when you're in a tizz, here's a little tip we discovered that ...

If you love tea, wine, and all things festive, this recipe may make you squeal a little!A scrumptious blend of Tielka's Read more